Therapy pool and fitness room

• be respectful of all members using the fitness room
• do not drop or throw your weights
• wipe down equipment following use
• put all equipment away after use

Visit the front desk before entering the Fitness room to receive your wristband

Open fitness workout — 15 years and over

The fitness room is open to individuals 15 years and older. Before using the room or equipment, a completed Physical Activity Readiness Questionnaire (PAR-Q) is required. Additionally, an orientation with a certified instructor must be completed to ensure proper use of the equipment and safety.

• arc trainers
• battle ropes
• exercise balls and mats
• kettle bells
• medicine balls
• multi-gym and assorted weights
• recumbent bikes and stationary bikes
• rowing erg
• seated elliptical
• stealth body board
• treadmills

• aqua belt
• aqua disk
• aqua fitness gloves
• flex paddles
• flutter boards
• foam dumbbells
• hydrorider aqua treadmill
• hydrorider pro aquabike
• kick roller
• pool noodles
• resistance bands
• swim bar/dumbbell trainer
• wrist and ankle weights

• appropriate swim clothing is required
• the City does not provide towels, so please bring your own
• only clean water shoes are permitted in the pool
• rinsing with the on-deck shower is mandatory before entering the pool

Visit the front desk before entering the Therapy pool to receive your token.

Please do not enter the change room any earlier than 15 minutes before your timeslot. Wearing your bathing suit to the WCC is one way to reduce your time in the change room. After you have exited the pool deck, please do not stay in the change room for longer than 15 minutes; this helps us control the number of people in the room at one time.

Lockers are available to store your things during your timeslot. You can use your own lock; however, all items and the lock must always be removed after your session.