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Tai Chi in the Park

Join us on Mondays in June for fully guided Tai Chi sessions

Tai Chi is simple and easy to do yet benefits us on many deep and complex levels. Tai Chi's slow, relaxed movements incorporate breathing and relaxation techniques that cleanse our mind, body, and emotions each time we go through the gentle movements. Tai Chi is designed to uncover and release every single place we hold tension or blocked energy Tai Chi is practiced by about 20 percent of the world's population and is fast becoming the most popular exercise in the world today.